In 100 g (Grams) of Fish, spot, cooked, dry heat there is 37 mg of Sodium, Na.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, spot, cooked, dry heat

Fish, spot, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, spot, cooked, dry heat are listed below.

Water	69.17 g	69.17	g
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	23.73 g	23.73	g
Total lipid (fat)	6.28 g	6.28	g
Ash	1.36 g	1.36	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	238 mg	238	mg
Potassium, K	636 mg	636	mg
Sodium, Na	37 mg	37	mg
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.045 mg	0.045	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.185 mg	0.185	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	8.526 mg	8.526	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	3.46 µg	3.46	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	115 IU	115	IU
Fatty acids, total saturated	1.859 g	1.859	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.141 g	0.141	g
16:0 hexadecanoic, palmitic fatty acid	1.321 g	1.321	g
18:0 octadecanoic, stearic fatty acid	0.398 g	0.398	g
Fatty acids, total monounsaturated	1.706 g	1.706	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.59 g	0.59	g
18:1 undifferentiated	1.116 g	1.116	g
Fatty acids, total polyunsaturated	1.398 g	1.398	g
18:2 undifferentiated	0.051 g	0.051	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:4 octadecatetraenoic, parinaric	0.205 g	0.205	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.154 g	0.154	g
20:5 n-3 (EPA)	0.282 g	0.282	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.154 g	0.154	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.526 g	0.526	g
Cholesterol	77 mg	77	mg
Tryptophan	0.266 g	0.266	g
Threonine	1.04 g	1.04	g
Isoleucine	1.094 g	1.094	g
Leucine	1.929 g	1.929	g
Lysine	2.179 g	2.179	g
Methionine	0.702 g	0.702	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.926 g	0.926	g
Tyrosine	0.801 g	0.801	g
Valine	1.223 g	1.223	g
Arginine	1.42 g	1.42	g
Histidine	0.699 g	0.699	g
Alanine	1.435 g	1.435	g
Aspartic acid	2.43 g	2.43	g
Glutamic acid	3.543 g	3.543	g
Glycine	1.139 g	1.139	g
Proline	0.839 g	0.839	g
Serine	0.968 g	0.968	g

Nutrients in Fish, spot, cooked, dry heat